To minimize gaining an excessive amount

Calcium is also one of the foods to consume whilst pregnant therefore a pregnant woman have to have milk and different diary products. To minimize gaining an excessive amount of weight pregnant women need to have skimmed milk or low-fats milk and yogurt. When it comes to liquids caffeine loaded drinks like iced tea coffee and soda need to be prevented. Water is the nice drink to have or low-sugar or herbal fruit juices.

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